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You are here: Live Gluten-Free Gluten-Free Diet Sources of Gluten

There are many food items that may contain gluten, often in hidden or unexpected ways.Always read the labelof any food product youbuyif “gluten-free” is not specified on the label.

Gluten-Containing Grains and Their Derivatives

*According to the FDA, if a food contains wheat starch, it may only be labeled gluten-free if that product has been processed to remove gluten, and tests to below 20 parts per million of gluten. With the enactment of this law on August 5, 2014, individuals with celiac disease or gluten intolerance can be assured that a food containing wheat starch and labeled gluten-free contains no more than 20ppm of gluten. If a product labeled gluten-free contains wheat starch in the ingredient list, it must be followed by an asterisk explaining that the wheat has been processed sufficiently to adhere to the FDA requirements for gluten-free labeling.

Common Foods That Contain Gluten

Foods That May Contain Gluten (must be verified by reading the label or checking with the manufacturer/kitchen staff)

The Following Ingredients ARE Safe On The Gluten-Free Diet:

The Following Ingredients Are NOT Safe On The Gluten-Free Diet:

Distilled Beverages And Vinegars

Most distilled alcoholic beverages and vinegars are gluten-free. Thesedistilled products do not contain any harmful gluten peptides even if they are made from gluten-containing grains. Research indicates that the gluten peptide is too large to carry over in the distillation process, leaving the resulting liquid gluten-free.

Wines and hard liquor/distilled beverages are gluten-free. However. There are several brands of gluten-free beers available in the United States and abroad.

Other Items That Must Be Verified By Reading The Label Or Checking With The Manufacturer

Label Reading

Products labeled wheat-free are not necessarily gluten-free. They may still contain spelt (a form of wheat), rye, or barley-based ingredients that are not gluten-free. To confirm if something is gluten-free, be sure to refer to the product’s ingredient list.

Learn How to Read Labels


When preparing gluten-free foods, it is important to avoid . Cross-contact occurs when foods or ingredients come into contact with gluten, generally through shared utensils or a shared cooking/storage environment. In order for food to be safe for someone with celiac disease, it

Places where cross-contact can occur:

Easily contaminated foods:

If In Doubt, Go Without!

When unable to verify ingredients for a food item or if the ingredient list is unavailable DO NOT EAT IT. Adopting a strict gluten-free diet is the only known treatment for those with gluten-related disorders.

What Can I Eat?

Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free!

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Our 7-Day Gluten-Free Meal Plans canhelp you kick-start your gluten-free lifestyle . These nutritionally balanced Meal Plan provide three meals and snacks each day with easy to make recipes and “Quick Fixes” for those on-the-go.

7-Day Gluten-Free Meal Plan

7-Day Pediatric Gluten-Free Meal Plan

The CDF Gluten-Free Allergy-Free Marketplace showcases products and services from companies that care about the gluten-free and allergy-free community. You canbrowse by dietary preferences, and view product pictures, ingredients, and nutrition facts to create your shopping list. You can also purchase specially designated products directly from Amazon.

Browse the Marketplace

What Can I Cook?

Findeasy-to-fix recipes for every occasion at CDF’s Recipe Hub.

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What Vitamins and Supplements Should I Take?

There are a variety of nutritional deficiencies associated with celiac disease, primarily caused by the inability of the damaged small intestine to properly absorb enough of the nutrients our bodies need.fter treatment with a strict gluten-free diet, most patients’ small intestines recover and are able to properly absorb nutrients again, and therefore do not require supplementation. For certain patients however, nutrient supplements may be beneficial.

Learnabout Vitamins and Supplements

What Medicines Can I Take?

The true chances of getting a medicationthat contains gluten is extremely small, but as a protector of your health, you should eliminate all risks by evaluating the ingredients in your medications.

Learnabout Gluten in Medication


Janelle Smith, MS, RD,specializes in gastrointestinal symptom management through appropriate nutrition and food choices, helping you adapt to living on a gluten-free diet.

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Monthly Tips and Tricks

Gluten-Free Living Webinars

Varieties and derivatives of wheat

Bitmask which holds which flight modes use simple heading mode (eg bit 0 = 1 means Flight Mode 0 uses simple mode)

LOG_BITMASK: Log bitmask

4 byte bitmap of log types to enable

Controls whether ArduCopter will enter ESC calibration on the next restart. Do not adjust this parameter manually.

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Controls which parameters (normally PID gains) are being tuned with transmitter’s channel 6 knob

TUNE_LOW: Tuning minimum

The minimum value that will be applied to the parameter currently being tuned with the transmitter’s channel 6 knob

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The maximum value that will be applied to the parameter currently being tuned with the transmitter’s channel 6 knob

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Controls motor mixing for multicopters. Not used for Tri or Traditional Helicopters.

CH7_OPT: Channel 7 option

Select which function is performed when CH7 is above 1800 pwm

CH8_OPT: Channel 8 option

Select which function is performed when CH8 is above 1800 pwm

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Select which function is performed when CH9 is above 1800 pwm

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Select which function is performed when CH10 is above 1800 pwm

CH11_OPT: Channel 11 option

Select which function is performed when CH11 is above 1800 pwm

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Select which function is performed when CH12 is above 1800 pwm

Delay before automatic disarm in seconds. A value of zero disables auto disarm.

Maximum lean angle in all flight modes

PosHold flight mode’s rotation rate during braking in deg/sec

PosHold flight mode’s max lean angle during braking in centi-degrees

Enables user input during LAND mode, the landing phase of RTL, and auto mode landings.

Controls the action that will be taken when an EKF failsafe is invoked

Allows setting the maximum acceptable compass and velocity variance

This enables automatic crash checking. When enabled the motors will disarm if a crash is detected.

This is the speed in Hertz that your ESCs will receive updates

Hot Topics
Man found guilty of abducting, assaulting 11-year-old Canmore girl
Bill Kaufmann More from Bill Kaufmann





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Grabbing a young girl under the pretext of showing her kittens in Canmore has earned a trio of guilty verdicts for her assailant.

Benjamin Dennis Danby was convicted Thursday of assault, abduction and kidnapping of an 11-year-old girl in a wooded area of the mountain town on Aug. 6, 2015. He grabbed her after offering to take her to a litter of newborn kittens.

In his ruling, Court of Queen’s Bench Justice Pat Sullivan noted how the girl’s screams were heard as she fled Danby after wriggling away from him when clutched from behind.

“‘Someone has tried to take me,’” he quoted her as saying. “‘He grabbed me from behind and then I screamed because I didn’t know what was happening.’”

The girl told police Danby twice put his hand tightly over her mouth before she pulled away, noted Sullivan.

Danby, he said, created an “elaborate” alibi and clearly tried to avoid arrest.

“He knew he was in trouble,” said Sullivan, adding he believes there were indeed kittens in the treed area near the girl’s home.

Her recollections of the event were lent credibility by their accuracy, which included a “remarkably” good description of Danby, added Sullivan.

“People who knew the accused were able to identify him from the artist’s sketch,” said the justice.

Danby, 23, showed little emotion at the verdict but gazed sadly at relatives in the courtroom as he was led away to custody.

Following his Canmore arrest in 2015, RCMP also charged him with voyeurism after finding he was in possession of photos of women — images that allegedly belonged to him.

He was also arrested for breaching release conditions in January 2017 at his parents’ home in Ingersoll, Ont,. where electronic devices were seized.

Following the Canmore incident, Danby was charged with similar offences in the town, but those were dropped after a judge ruled there was insufficient evidence.

On Thursday, Danby’s lawyer Anne Wilson argued her client’s bail should be continued until sentencing, expected to take place in the fall.

“He’s been on release for the better part of three years without incident except for one breach . . . which was not serious,” she said.

Crown prosecutor Britta Kristensen insisted Danby posed a threat to reoffend and should be remanded in custody; it was a request Sullivan granted.

A psychiatric report was also ordered for the man.

A sentencing date is scheduled to be set on Sept. 28.

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